Welcome
Ancient Practice Present Awareness Shared Healing
Taichi and mindfulness practices to support inner balance and community well-being through tradition-rooted programs.
Who We Are
Our Mission
Mindful Taichi Co. is dedicated to cultivating self-directed health and inner harmony through the integration of traditional Taichi and mindfulness practice. We empower individuals and communities with accessible, culturally rooted tools for holistic well-being—grounded in awareness, embodied presence, and interconnection.
Our Values
1. Mindfulness as Embodied Awareness
We uphold mindfulness not merely as mental focus, but as a living awareness rooted in the body—echoing the essence of Peng Jin (掤劲) in Taichi. This embodied mindfulness supports clarity, stability, and resilience in everyday life.
2. Cultural Integrity & Heritage
We honor and preserve Taichi as an intangible cultural heritage. We believe that cultural depth enriches modern well-being practices and offers wisdom for collective healing.
3. Self-Directed Health
True well-being comes from within. We support individuals in reconnecting with their own natural capacities for health through experiential learning and embodied practice.
4. Accessibility & Inclusion
Our programs are designed to welcome people of all backgrounds, ages, and abilities. We believe that mindfulness and Taichi are universal practices that can serve diverse communities.
5. Community & Compassion
We cultivate spaces of connection, mutual respect, and shared growth—believing that individual transformation ripples out into community well-being and global harmony.
Our Vision
We envision a community where individuals are empowered to cultivate inner balance, embodied awareness, and self-healing—through the timeless wisdom of Taichi and the transformative practice of mindfulness. By integrating cultural heritage with accessible wellness education, we strive to nurture a mindful, compassionate, and resilient network of practitioners and neighbors committed to personal and collective well-being.
Rooted Stillness, Moving Awareness
Mindful Taichi Research-Informed Program
Program Goals
- Reduce stress & anxiety
- Improve balance & mobility
- Support heart health & circulation
- Enhance mental clarity & emotional regulation
- Provide safe movement for people of all ages and fitness levels
Give What You Can
Support Us
Your generosity helps us bring the healing practices of Taichi and mindfulness to people of all ages and backgrounds — free of financial barriers.
Every gift, no matter the size, moves us closer to a healthier, more mindful community.