Taichi for Youth & Family

• Self-regulation & focus: Short breath and movement cycles to settle energy before homework, bedtime, or sports.
• Balance & coordination: Gentle patterns improve posture, core strength, and body awareness.
• Emotional literacy: Name feelings, notice sensations, and choose supportive actions.
• Family connection: Simple partner exercises that spark trust, patience, and joy.
   

Our approach blends traditional Taijiquan principles with child-friendly games and mindful breaks.

• Youth: ages 6–9 (Foundations), 10–13 (Skills), 14–17 (Teen practice & stress relief)
• Family/Caregiver classes: one adult plus one or more children (siblings welcome)

Beginners, neurodiverse learners, and youth with limited mobility are welcome. Seated options available.

• Arrive & settle (5 min) — name/feeling check-in, “weather report” of the body.
• Warm-up (10 min) — joint circles, animal walks, balance play (chair options).
• Core practice (20–25 min) — short Taichi patterns (“cloud hands,” “open/close,” weight shifts).
• Partner/family game (5–10 min) — mirror movement, push-the-wall, balance relay.
• Cool-down & rest (5–10 min) — guided breathing, “quiet rock,” gratitude share.

• Choice: You can opt out or pause anytime.
• Kind bodies, kind words: We move safely and speak with care.
• Try it three times: Small steps, steady progress.
• Privacy respected: Cameras optional on Zoom; photo consent is always requested.

• Low-impact, joint-friendly movements; no forced stretching or impact.
• Seated or standing variations throughout.
• If your child has specific needs (e.g., sensory sensitivities, hypermobility, recent injury), let us know so we can adapt.

 When: by appointment • Where: [Location] or Zoom (link after registration)
Format: Weekly series or monthly family workshop
Pricing: Donation-based / scholarships available — no one turned away.

Reserve Your Spot • Join Interest List • Ask a Question

• Comfortable clothing; flat shoes or socks with grip
• Water bottle; optional yoga mat or stable chair (for seated practice)
• On Zoom: clear floor space and camera at chest height (optional)

• 1 minute: Balloon breath (inhale nose, exhale like blowing a candle)
• 1 minute: “Cloud hands” slow arm flow
• 1 minute: Quiet standing or seated stillness (count 10 calm breaths)
   

Stick this on the fridge—small, consistent practice builds confidence.

• Children: better transition skills, calmer bedtime, improved balance and attention
• Caregivers: practical co-regulation tools and shared movement time
• Family: a gentle routine that supports kindness and persistence

 Dr. Ying Wang, Founder of Mindful Taichi Co., is a 13th-generation Chen-style Taijiquan inheritor with 14+ years of mindfulness experience. She teaches with cultural respect, playfulness, and trauma-informed care to make Taichi accessible to every body. 

Do we need prior experience?
No. We introduce one or two simple patterns each week and repeat them.

Can my child stay seated?
Yes. Every activity has a seated version.

How many kids per adult for family class?
1–3 children per adult works well. Let us know if you need a different setup.

What if my child is shy or energetic?
Totally fine. We use short, rhythmic sequences and quiet breaks so everyone can participate at their own pace.

Do you offer school or library programs?
Yes—ask about our on-site workshops and educator trainings.

Language support?
Bilingual options available (English–Chinese). Please note your preference during registration.

Questions? • Email info@mindfultaichi.org