Taichi for Mindfulness

Taichi for Mindfulness blends slow, circular movement with breath awareness and brief stillness. The practice invites the nervous system to settle, posture to soften, and attention to return home. Rather than “working out,” we work in—cultivating relaxed power, balance, and ease. 

• Stress relief & emotional steadiness through breath-led pacing
• Better focus & sleep via rhythmic movement and simple forms
• Posture, balance & joint comfort without strain or impact
• A felt sense of presence—clear, grounded, and kind toward your body

Our approach is trauma-informed and choice-based. You can pause, adapt, or sit at any time.

• Beginners to movement or meditation
• Folks navigating stress, fatigue, or “busy mind”
• People with sensitive joints, chronic pain, or limited mobility
• Caregivers, educators, and helping professionals seeking sustainable practices

No prior Taichi or meditation experience needed.

1. Arrival & breath (5–10 min): Gentle grounding, posture check-in.
2. Warm-up (10–15 min): Joint circles, spinal mobility, balance prep (chair options).
3. Core practice (25–35 min): Simple Taichi patterns (e.g., open/close, cloud hands, weight shifts) with mindful cues.
4. Stillness & integration (5–10 min): Seated or standing quiet, guided body scan.
5. Closing (3–5 min): Reflection prompt and home-practice tip.
    

Chair-based variations are demonstrated throughout. You may remain seated the entire session.

 When: by appointment
Where: [Venue name + address] or Zoom (link after registration)
Series: [Weekly / Monthly] • Length: 60–75 minutes

Pricing: Donation-based; no one turned away. Scholarships available.

Reserve Your Spot • Join Interest List • Ask a Question

• Comfortable clothing; flat shoes or socks with grip
• Water bottle; optional light layer for cool-down
• On Zoom: a stable chair, clear floor space, and camera at chest height (camera optional)

• Low-impact, joint-friendly movements; no forced stretching or fast transitions
• Options offered for shoulders, knees, hips, and lower back
• Please share any needs (e.g., dizziness, osteoporosis, hypermobility) so we can tailor cues

• 1 minute: Quiet posture (seated/standing), notice breath at the nose
• 1 minute: “Cloud hands” — slow, side-to-side arm flow with soft knees
• 1 minute: Hands over belly/heart, count 10 calm breaths

Consistency matters more than duration.

• Relax first → balance and strength follow
• Body–mind unity → breath and attention lead movement
• Accessibility → every sequence can be done seated or standing
• Cultural respect → rooted in Chen-style Taijiquan heritage, shared with care

 Dr. Ying Wang, Founder of Mindful Taichi Co., is a 13th-generation Chen-style Taijiquan inheritor with 14+ years of mindfulness experience. Her teaching weaves tradition and research-informed, trauma-sensitive methods to support safe, enjoyable practice for all bodies. 

Do I need prior experience?
No. We build gradually and repeat core patterns so your body can learn at a relaxed pace.

Is this like yoga or seated meditation?
It’s complementary: Taichi for Mindfulness is moving meditation—slow, coordinated steps and arms with brief stillness.

Can I practice entirely in a chair?
Yes. Every section has a seated option, including balance training.

Is it safe for arthritis or osteoporosis?
We use low-impact ranges and emphasize alignment, breath, and control. Please check with your clinician if you have concerns.

What should I wear?
Loose, comfortable clothing and flat shoes with good contact.

How does the Zoom option work?
You’ll receive a link after registration. Place a chair nearby, keep water handy, and position your camera if you’d like movement feedback.

Can I drop in?
Yes, though a series supports deeper learning. See current schedule for options.

 Questions?• Email info@mindfultaichi.org