Fitness with Mindful Taichi: A Look Into Our Active Lifestyle

• Improved balance & stability: Slow, mindful weight shifts train the body to feel steady.
• Ease in joints & back: Low-impact movements that lubricate joints without strain.
• Calmer mind & better sleep: Breath-led practice to soften stress and support rest.
• Community & encouragement: A warm, respectful space to move at your own pace.
   

Our approach is trauma-informed and choice-based. You’re invited to notice, rest, or skip any movement at any time.

• Adults 55+ seeking gentle exercise or fall-prevention support
• Beginners and returning mover 
• Folks living with arthritis, osteoporosis, chronic pain, or limited mobility 
• Care partners who’d like to practice alongside
   

No prior Taichi or meditation experience needed.

1. Arrival & breath (5–10 min): Grounding, posture check, and gentle breathing.
2. Warm-up (10–15 min): Joint circles, spinal mobility, and light weight shifts (seated or standing).
3. Core practice (20–30 min): Simple Taichi patterns emphasizing balance, alignment, and relaxed power.
4. Cool-down & mindfulness (5 min): Soothing stretches and a brief guided relaxation.
    

Chair-based variations are demonstrated throughout. You can remain seated the whole session if you prefer.

 When: by appointment
Where:  Zoom (link provided upon registration)
Frequency: Weekly / Monthly series
Session length: 45–60 minutes 

• Donation-based / no one turned away.
• Reserve your spot online or by email/phone.
• Scholarships available; please ask—your presence matters more than payment.

• Comfortable clothing, flat shoes (or practice in socks)
• A stable chair (if joining by Zoom) or request one on-site 
• Water bottle and any personal supports (cane, cushion)

• Move within a pain-free range; smaller is smarter.
• If you have specific medical concerns (e.g., recent surgery, dizziness, severe osteoporosis), consult your clinician and let us know so we can offer tailored options.
• We avoid forced stretching and high-impact movements.

• Relaxation first: Softness allows balance and strength to emerge naturally.
• Body–mind unity: Breath and attention guide every step. 
• Accessibility: Every sequence can be done seated or standing.
• Cultural respect: Rooted in Chen-style Taijiquan heritage; shared with care and clarity

 Dr. Ying Wang, Founder of Mindful Taichi Co., is a 13th-generation Chen-style Taijiquan inheritor with 14+ years of mindfulness experience. Her teaching blends tradition with modern, trauma-informed practice to support safe, accessible learning for older adults. 

Do I need prior experience?
No. We start simple and repeat key patterns so your body can learn at a relaxed pace.

Can I stay seated the whole time?
Yes. Every movement has a chair-friendly version, including balance training.

Is this safe for arthritis or osteoporosis?
Movements are low-impact and emphasize alignment and control. We avoid twisting under load and long end-range holds. Share your needs and we’ll suggest options.

What should I wear?
Loose, comfortable clothing and flat shoes with good contact. Bring a light layer for cool-down.

How does the Zoom option work?
You’ll receive a link after registration. Set your camera where we can see your posture (optional), place a stable chair nearby, and keep water handy.

What if I use a cane or walker?
You’re welcome. We’ll show variations you can do with support.

Can my caregiver attend?
Yes—care partners are encouraged to join at no cost.

Weather & accessibility (in-person):
If outdoors, we’ll email same-day updates for weather. Indoor locations are ADA-accessible with chairs provided.

Prefer to chat first? Email info@mindfultaichi.org 

 Mindful Taichi Co. is a nonprofit dedicated to self-directed health through Taichi and mindfulness. Donation-based access ensures everyone can practice.