Taichi for Workplace Wellness

• Stress down, clarity up: Slow, rhythmic movement settles the nervous system and boosts attention.
• Ergonomic relief: Shoulder, neck, and lower-back resets for screen fatigue.
• Burnout prevention: Short, repeatable practices that restore energy during the day.
• Human connection: Choice-based, judgment-free sessions that strengthen trust and morale.

Our approach is trauma-informed and accessibility-first. All movements can be done standing or seated—no special clothing needed.

1) Micro-Breaks (10–20 min)
Guided “move + breathe” resets between meetings. Perfect for all-hands, offsites, or recurring team breaks.

2) Weekly Class (30–60 min)
A steady rhythm for stress relief, posture, and focus. Virtual, on-site, or hybrid.

3) 4-Week Series
Cumulative skills for lasting impact: balance, relaxed power, and self-regulation.

4) Workshop / Retreat Module (60–90 min)
Deep dive for leadership retreats, ERGs, wellness days, or safety stand-downs.

• Ergonomic Reset: Neck/shoulders, wrists, and lower-back relief for laptop life
• Calm Under Pressure: Breath pacing + micro-pauses you can use before tough calls
• Digital Detox for Eyes & Jaw: Soften screen tension in 8 minutes
• Seated Taichi: Chair-based flow for call centers and mixed-ability teams
• Team Connection Lab: Gentle partner and mirror practices that build empathy
• Mindful Leadership: Presence, listening, and clear action under stress

• 3-minute reset routine you can do at your desk
• “Cloud hands” flow for shoulders & spine (seated or standing 
• Breath gears: box, 4-6 pacing, and coast-breathing for steady focus
• Posture cues that feel natural (soft knees, long spine, easy neck)
• A simple mind-body check-in to notice tension early and respond kindly

• Arrival & breath (5 min): settle and set intention
• Warm-up (10 min): joint circles, gentle weight shifts
• Core Taichi (20–25 min): simple sequences for balance and ease
• Integration (5–10 min): quiet standing/seated rest + guided focus
• Takeaways (3 min): micro-practice card for the week

• Where: On-site (conference room/open area), Zoom, or hybrid
• Space: ~10×10 ft open area per small group; chairs available for all
• Group size: From 6 to 300+ (breakout groups for very large events)
• Tech: No special equipment; microphone/speakers helpful for large rooms
• Accessibility: Seated/standing options at every step; go at your own pace

We can include light-touch evaluation:

• Pulse survey (2–3 questions) before/after a session or series
• Optional metrics: perceived stress, musculoskeletal discomfort, focus, sleep quality
• Simple dashboards or a one-page recap for HR/Wellness

• Low-impact, joint-friendly movement—no forced stretching or impact
• Participants are invited to pause, adapt, or watch at any time
• Please advise of any specific needs (e.g., dizziness, osteoporosis, recent injury); we tailor cues accordingly

 Dr. Ying Wang, Founder of Mindful Taichi Co., is a 13th-generation Chen-style Taijiquan inheritor with 14+ years of mindfulness experience. She blends traditional practice with research-informed, trauma-sensitive methods to support safe, respectful learning in diverse workplaces. 

• Nonprofit provider: sliding-scale and community partnerships available
• One-time sessions, recurring series, or custom programs for ERGs, HR, DEI, Safety, and EAP initiatives
• Ask about bilingual (English–Chinese) sessions

Do people need prior experience or workout clothes?
No. Regular office attire is fine. Movements are gentle and can be fully chair-based.

Can you run this for distributed teams?
Yes—Zoom or hybrid. We can also record short micro-break videos for internal use.

What about liability/waivers?
We can provide a standard participation waiver and proof of insurance upon request.

How do we keep momentum after a one-off event?
Add brief micro-breaks to recurring meetings, schedule a short weekly class, or book a 4-week series.

Can you tailor for shift work or call centers?
Yes—seated Taichi and short resets fit well between calls or during shift handoffs.

Book an Intro Session • Request a Quote • Download Program One-Pager (PDF)
Questions? info@mindfultaichi.org